Yoga

Yoga Classes

 

Monday

Exploring Sun Salutations - Diane ~
5:00pm

Exploring Sun Salutations - to deeper aspects of Surya Namaskar. Learn more about the postures, essence and power of the Sun Salutation to transform your yoga practice & life. Each class will explore the Sun Salutation within a different Yogic Style and include breath work, mantra and deep relaxation techniques.

March

8, 15, 29

April

5, 12, 19

no class 3/22

Yoga 101 - Judi
7:00pm
Yoga 101 - Learn basic yoga poses & breathing techniques at a comfortable pace and in a friendly and supportive environment.  
Tuesday  
Vinyasa Flow Yoga - Judi  9:30am
Vinyasa Yoga Flow  - Allow the Prana (life force energy) to guide the flow of the postures.  Tuesday 9:30am  
Yoga Evolution Flow - Dave
5:30pm
Evolution FlowYoga is a vinyasa-style series of 70 individual asanas with a focus on movement from the heart and deep breathing from the belly. There is also an emphasis on meditation and connection with source energy. Theta-wave (deep-meditative) brain state is usually achieved for most people within the first quarter of the class. Theta is a very positive mental state which is also the well-spring of creative and inspired thought.  
Gentle Yoga – Judi 7:00pm

Gentle Yoga - focuses on breathing exercises & stretching & toning muscles that are often neglected, but so important to keeping you healthy & mobile. And best of all, Gentle Yoga is easy enough for beginners. Who should attend this class series? Beginning yoga students, pre- natal yoga students, students with physical limitations. Perfect Healthy Back Class

 
Wednesday
Yoga - Cindy
5:30 pm
   

Restorative Yoga - Dawn

First Wednesday of the month

7:00pm
Restorative Yoga This Active Relaxation class moves the body/mind into balance by supporting the body in asanas using props & gravity to allow the body to unwind. Each pose creates specific physiological responses that are beneficial to health and can reduce the effects of stress-related disease.

Wednesday

April 7th

7:00pm

Thursday
Yoga - Judi 5:30pm
Mixed Level This class incorporates the use of props, partners & restorative poses. Moving at a slower tempo, this class builds stamina and strength as well as developing grace and flexibility. 4 week series ~ $60.00  
Pilates - Laurene
7:00pm
Mat Pilates

An innovative system of mind-body exercise evolved from the principles of Joseph Pilates.

Pilates dramatically transforms the way your body looks, feels and performs. It builds strength without excess bulk, creating a sleek, toned body with slender thighs and a flat abdomen.

It teaches body awareness, good posture and easy, graceful movement. Pilates improves flexibility, agility and economy of motion. It can even help alleviate back pain.

 
Friday
Meditation - Marie                                $15.00/class
6:30pm
Hot Yoga Series - Judi
7:30pm
Hot Yoga - Work the entire body from the inside out - stimulate your body’s systems, detoxify, loose weight, heal & prevent injury, and much more! Bring a towel and bottle of water for this class in 100˚F room. Pre-registration required. single class $25.00/$30.00 day of, or use your CLASS CARD for the best value.

Final Class 3/19/10

7:30pm

Saturday
Yoga -

New Time!

9:15 am

Yoga Flow Vinyasa - mind body adventure incorporating asanas, breath & mindfulness to sculpt a leaner, stronger, body while releasing stress & boosting energy. All levels welcome.

Saturday March 6th & 20th - 9:15am with Lisbeth $30.00 for both 90 min classes! Or use your class card

9:15am
Strengthen & tone  for a strong & healthy physcial body. 90 minute class!. 2 wks $30.00 or use your class card  
Sunday
Yoga - rotating staff 9:00am
1st Cindy / 2nd & 4th Judi / 3rd Laurene
Community Reiki Circle 10:30am ~ 2nd Sunday of each month
Reiki Practitioner’s Circle 10:30am ~ 4th Sunday of each month

Please arrive prior to the start time of class for your benefit and others around you. Late arrivals will not be granted entry once doors are closed.

In case of inclimate weather - morning classes will be postponed if High Point and or Vernon Schools are delayed or closed. Also, you may call the center at 973.875.5433 with in a half hour of the start of class for updates. Or join us on Facebook to receive updates and specials.

Classes and prices are subject to change without notice
* denotes special classes. Cost varies per series

  Please CLICK HERE to read our Policies and Procedures

 

Garden of Life Yoga
Garden of Life
Garden of Life: Yoga
Garden of Life: Massage
Garden of Life: Specials
Garden of Life: Events
Garden of Life

New Student Special
Enjoy 15 consecutive days of unlimited classes for only $30.00!

Valid on first class only – not to be combined with any other offer.

Class Cards & Packages
Single Class $17.00
5 Class Card $75.00
10 Class Card $125.00
20 Class Card $225.00
*Multi class cards are valid for 4 months & may be shared with friends or family.

* Any remaining classes at expiration may be used as 75% credit toward future class card purchase. Credits expire 1 year from original purchase date.

Yoga is life changing!


How has yoga changed my life?
Let me count the ways:
1. I am able to deal with others in a more compassionate way since I learned to be more compassionate with myself.
2. I learned I am strong
3. I learned there is always room for improvement
4. I learned wrinkles go away when I am upside down in a headstand!
5. Yoga has brought me new friends
6. Yoga has improved my wardrobe
7. It has increased my flexibility; mind and body alike.
8. Garden of Life has been a respite from daily stresses of life

:
:
:
:
:
:
:
:
:
:
:
: