Yoga Classes |
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Monday |
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| Exploring Sun Salutations - Diane ~ |
5:00pm |
Exploring Sun Salutations - to deeper aspects of Surya Namaskar. Learn more about the postures, essence and power of the Sun Salutation to transform your yoga practice & life. Each class will explore the Sun Salutation within a different Yogic Style and include breath work, mantra and deep relaxation techniques.
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March
8, 15, 29
April
5, 12, 19
no class 3/22 |
| Yoga 101 - Judi |
7:00pm |
| Yoga 101 - Learn basic yoga poses & breathing techniques at a comfortable pace and in a friendly and supportive environment. |
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| Tuesday |
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| Vinyasa Flow Yoga - Judi |
9:30am |
| Vinyasa Yoga Flow - Allow the Prana (life force energy) to guide the flow of the postures. Tuesday 9:30am |
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| Yoga Evolution Flow - Dave |
5:30pm |
| Evolution FlowYoga is a vinyasa-style series of 70 individual asanas with a focus on movement from the heart and deep breathing from the belly. There is also an emphasis on meditation and connection with source energy. Theta-wave (deep-meditative) brain state is usually achieved for most people within the first quarter of the class. Theta is a very positive mental state which is also the well-spring of creative and inspired thought. |
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| Gentle Yoga – Judi |
7:00pm |
Gentle Yoga - focuses on breathing exercises & stretching & toning muscles that are often neglected, but so important to keeping you healthy & mobile. And best of all, Gentle Yoga is easy enough for beginners. Who should attend this class series? Beginning yoga students, pre- natal yoga students, students with physical limitations. Perfect Healthy Back Class |
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| Wednesday |
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| Yoga - Cindy |
5:30 pm |
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Restorative Yoga - Dawn
First Wednesday of the month
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7:00pm |
| Restorative Yoga This Active Relaxation class moves the body/mind into balance by supporting the body in asanas using props & gravity to allow the body to unwind. Each pose creates specific physiological responses that are beneficial to health and can reduce the effects of stress-related disease. |
Wednesday
April 7th
7:00pm |
| Thursday |
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| Yoga - Judi |
5:30pm |
| Mixed Level This class incorporates the use of props, partners & restorative poses. Moving at a slower tempo, this class builds stamina and strength as well as developing grace and flexibility. 4 week series ~ $60.00 |
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| Pilates - Laurene |
7:00pm |
| Mat Pilates
An innovative system of mind-body exercise evolved from the principles of Joseph Pilates.
Pilates dramatically transforms the way your body looks, feels and performs. It builds strength without excess bulk, creating a sleek, toned body with slender thighs and a flat abdomen.
It teaches body awareness, good posture and easy, graceful movement. Pilates improves flexibility, agility and economy of motion. It can even help alleviate back pain. |
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| Friday |
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| Meditation - Marie $15.00/class |
6:30pm |
| Hot Yoga Series - Judi |
7:30pm |
| Hot Yoga - Work the entire body from the inside out - stimulate your body’s systems, detoxify, loose weight, heal & prevent injury, and much more! Bring a towel and bottle of water for this class in 100˚F room. Pre-registration required. single class $25.00/$30.00 day of, or use your CLASS CARD for the best value. |
Final Class 3/19/10
7:30pm |
| Saturday |
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| Yoga - |
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Yoga Flow Vinyasa - mind body adventure incorporating asanas, breath & mindfulness to sculpt a leaner, stronger, body while releasing stress & boosting energy. All levels welcome.
Saturday March 6th & 20th - 9:15am with Lisbeth $30.00 for both 90 min classes! Or use your class card |
9:15am |
| Strengthen & tone for a strong & healthy physcial body. 90 minute class!. 2 wks $30.00 or use your class card |
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| Sunday |
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| Yoga - rotating staff |
9:00am |
1st Cindy / 2nd & 4th Judi / 3rd Laurene |
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| Community Reiki Circle 10:30am ~ 2nd Sunday of each month |
| Reiki Practitioner’s Circle 10:30am ~ 4th Sunday of each month |
Please arrive prior to the start time of class for your benefit and others around you. Late arrivals will not be granted entry once doors are closed.
In case of inclimate weather - morning classes will be postponed if High Point and or Vernon Schools are delayed or closed. Also, you may call the center at 973.875.5433 with in a half hour of the start of class for updates. Or join us on Facebook to receive updates and specials.
Classes and prices are subject to change without notice
* denotes special classes. Cost varies per series |
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Please CLICK HERE to read our Policies and Procedures |
