Yoga Classes
Many of the classes are on the schedule because of your verbal interest, and commitment. We are at a point that some of these classes may no longer be offered unless there is enough commitment confirmed with a class or series card. ~ Many Thanks! |
|
Monday |
|
Mixed Level Yoga ~ Dawn |
9:30am |
| Welcome a brand new day & week as you express yourself through your moving meditation with yoga asansas and pranayama breathing. Open to all. |
|
Yoga - Diane |
5:30pm |
Lauren
|
| Rhthyms Pilates - Nadia |
|
| Mat Pilates
An innovative system of mind-body exercise evolved from the principles of Joseph Pilates.
Pilates dramatically transforms the way your body looks, feels and performs. It builds strength without excess bulk, creating a sleek, toned body with slender thighs and a flat abdomen.
It teaches body awareness, good posture and easy, graceful movement. Pilates improves flexibility, agility and economy of motion. It can even help alleviate back pain. |
|
| Tuesday |
|
| Yoga Fusion ~ Lisbeth |
5:30pm |
A combination of the best of anusara, iyengar, and vinyasa. A flow class focusing on fundamentals of the postures to safely move through your practice from the ground up. Great for the advanced beginner and the seasoned practitioner who wants to move on to the next level. Level 1-2
|
|
| Gentle Yoga – Jan |
7:00pm |
Gentle Yoga - focuses on breathing exercises & stretching & toning muscles that are often neglected, but so important to keeping you healthy & mobile. And best of all, Gentle Yoga is easy enough for beginners. Who should attend this class series? Beginning yoga students, pre- natal yoga students, students with physical limitations. Perfect Healthy Back Class |
|
| Wednesday |
|
Mixed Yoga - Cindy |
9:30am |
| |
|
Mixed Level Yoga - Deva
1st, 2nd, & 3rd Wednesdays |
5:30 pm |
Restorative Yoga - Dawn
4th Wednesday
of the month
Wednesday January 25th 5:30pm |
Join us on the mat for this Active Relaxation class. You will move your body/mind into balance by supporting the body in asanas using props & gravity to allow the body to unwind. Each pose creates specific physiological responses that are beneficial to health and can reduce the effects of stress related diseases.
|
| Thursday |
|
| Vinyasa Yoga ~ Cindy |
|
| |
|
| Kundlini Yoga ~ Ania |
7:00pm |
| Kundalini Yoga uses ancient energy management systems which are drawn from a large body of teachings. These teachings were brought to the US in 1969 by Yogi Bhajan Ji. Kundalini Yoga is the Yoga of Transformation. It uses pranayama breathe technique, traditional yogic poses, repeptitive dynamic movement, mudra,relaxation, meditation, and mantra to allow each person to go thru life with the flow rather than against it. |
|
| Friday |
|
| Mixed Level Yoga - Dawn |
9:30am |
| |
|
Mixed Level Yoga - Cindy |
5:00pm |
| Saturday |
|
| Mixed Level Yoga - Dawn |
9:15am |
| Welcome a brand new day as you express yourself through your moving meditation with yoga asansas and pranayama breathing. Open to all. |
|
YOGA 101 - 4 week series - Jan Wright |
11:00am |
| Learn the foundations of yoga poses & breathing in a comfortable atmosphere. This class will prepare your to grow your practice and attend other classes. |
Jan 7th - 28th |
Starting February 4, 2012
Iron Yoga with Judi
Gentle Yoga with Judi
Chair Yoga with Judi |
|
Iron Yoga is a Yoga workout fusing strength training and Yoga. It will rev up your metabolism and stimulate lean muscle mass for maximum fat-burning results. Iron Yoga is a safe yet challenging low-impact workout. It is perfect for novice yoga students as well as those who want to take it to the next level.
What you will need: 1 to 3lb hand held weights and a willingness to try something new!
|
|
| Gentle Yoga - focuses on breathing exercises & stretching & toning muscles that are often neglected, but so important to keeping you healthy & mobile. And best of all, Gentle Yoga is easy enough for beginners. Who should attend this class series? Beginning yoga students, pre- natal yoga students, students with physical limitations. Perfect Healthy Back Class |
|
| Chair Yoga 6 week series - 1 hr. class for baby boomers & the elderly who can no longer get on the mat. Includes a combination of seated & standing poses. Lots of stretching, strengthening, lubricating the joints, breath work & relaxation.
A minimum number of participants are needed to host this class. Please call 973.875.5433 to register by Friday February 3rd. |
|
| Sunday |
|
Rotating Teachers for Sundays return in 2012 |
9:30am |
1st - Heather
2nd - Dorothea Sarvataa
3rd - Diane
4th - Regina
5th - Heather |
|
Second Sunday Svaroopa Yoga ~ 90 min. |
|
Please show your interest by registering for upcoming class series. Classes are presented based on attendance. A minimum number of students are needed to present classes. Please call 973.875.5433 to register.
|
Please arrive prior to the start time of class for your benefit and others around you. Late arrivals will not be granted entry once doors are closed.
In case of inclimate weather - morning classes will be postponed if High Point and or Vernon Schools are delayed or closed. Also, you may call the center at 973.875.5433 with in a half hour of the start of class for updates. Or join us on Facebook to receive updates and specials.
Classes and prices are subject to change without notice
* denotes special classes. Cost varies per series
* Students that miss one of their pre-paid class series may attend a different class on the schedule within 1 week of their missed class. |
|
Please CLICK HERE to read our Policies and Procedures |
