Yoga Classes |
6 week Fall series begins week of September 20th.
See below...
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Monday |
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Mixed Level Yoga |
9:30am |
| Welcome a brand new day & week as you express yourself through your moving meditation with yoga asansas and pranayama breathing. Open to all. |
No class 9/6/10
Labor Day |
New Summer Series!
Yoga from the Core - 6 week series - Diane |
5:00pm |
Summer is a great time to expand & deepen your yoga practice & learn new postures or go more deeply into the ones you already know... Join in this class and have fun tickling your edges in a playful blending of Vinyasa Flow with static holding of postures exploring four of the major posture categories: Standing, Twists, Back Bends, Inversions. The classes are designed to increase flexibility, strength & stamina and to tune up and tone your body, mind & spirit.
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5 weeks
Aug 2 - 30
Use your class card or SAVE with a 5 week series $62.50
No class on Mon 9/6
Labor Day |
| Restorative Yoga This Active Relaxation class moves the body/mind into balance by supporting the body in asanas using props & gravity to allow the body to unwind. Each pose creates specific physiological responses that are beneficial to health and can reduce the effects of stress-related disease. |
Watch for
new dates ~
to resume in September
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| Tuesday |
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| Gentle Yoga – Judi |
7:00pm |
Gentle Yoga - focuses on breathing exercises & stretching & toning muscles that are often neglected, but so important to keeping you healthy & mobile. And best of all, Gentle Yoga is easy enough for beginners. Who should attend this class series? Beginning yoga students, pre- natal yoga students, students with physical limitations. Perfect Healthy Back Class |
* Yoga 101 & Gentle Yoga are consolidated for the summer.
Tuesdays 7:00pm |
| Wednesday |
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| Mixed Level Yoga - Dave |
5:30 pm |
| Evolution FlowYoga is a vinyasa-style series of 70 individual asanas with a focus on movement from the heart and deep breathing from the belly. There is also an emphasis on meditation and connection with source energy. Theta-wave (deep-meditative) brain state is usually achieved for most people within the first quarter of the class. Theta is a very positive mental state which is also the well-spring of creative and inspired thought. |
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| Thursday |
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| Pilates - Laurene |
7:00pm |
| Mat Pilates
An innovative system of mind-body exercise evolved from the principles of Joseph Pilates.
Pilates dramatically transforms the way your body looks, feels and performs. It builds strength without excess bulk, creating a sleek, toned body with slender thighs and a flat abdomen.
It teaches body awareness, good posture and easy, graceful movement. Pilates improves flexibility, agility and economy of motion. It can even help alleviate back pain. |
Watch for an additional class to begin Mondays 9/20
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| Friday |
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Mixed Level Yoga - Cindy
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| Saturday |
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| Mixed Level Yoga |
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| Welcome a brand new day as you express yourself through your moving meditation with yoga asansas and pranayama breathing. Open to all. |
No class 9/4/10 |
| Sunday |
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| Yoga - rotating staff |
9:00am |
1st Cindy / 2nd & 4th Judi / 3rd Laurene |
No class 9/5/10
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| Community Reiki Circle 10:30am ~ 2nd Sunday of each month |
| Reiki Practitioner’s Circle 10:30am ~ 4th Sunday of each month |
Please show your interest by registering for upcoming class series. Classes are presented based on attendance. A minimum number of students are needed to present classes. Please call 973.875.5433 to register.
6 week Fall Class Series
Monday 9:30am 9/20 - 10/25
Monday 5:00pm Yoga & the 5 Elements – Diane
Monday 7:00pm Pilates – Laurene 9/20 – 10/25
Tuesday 7:00pm Gentle Yoga – Judi 9/21 – 10/26
Wednesday 5:30pm – Evolution Yoga Flow – Dave
Wednesday 7:00pm Yoga 101 – 9/22 – 10/27
Thursday 5:30pm Mixed Level Yoga – Judi 9/23-10/28
Thursday 7:00pm Pilates – Laurene 9/23 – 10/28
Friday – would you like a class 5:30pm or 7:00pm?…..
Restorative? Hot Yoga? Mixed Bag?....
Saturday 9:15am Mixed Level 9/25 – 10/30
Sunday 9:00am Mixed Level 9/26 – 10/31
Use your Unlimited or Multi-class card to register - or register for an individual series - SAVE 5% when you pre-register for 2 or more series!
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Please arrive prior to the start time of class for your benefit and others around you. Late arrivals will not be granted entry once doors are closed.
In case of inclimate weather - morning classes will be postponed if High Point and or Vernon Schools are delayed or closed. Also, you may call the center at 973.875.5433 with in a half hour of the start of class for updates. Or join us on Facebook to receive updates and specials.
Classes and prices are subject to change without notice
* denotes special classes. Cost varies per series
* Students that miss one of their pre-paid class series may attend a different class on the schedule within 1 week of their missed class. |
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Please CLICK HERE to read our Policies and Procedures |
